Wellness Contact Information
Multiple research studies have shown that stretching is an effective way to reduce physical injury. Back injury is one of the most common injuries that can plague city workers. Severe injuries will place a strong health and financial burden on yourself and the city from lost productivity.
Taking the time every day to warm up and stretch before engaging in your workplace duties will allow you to feel refreshed, increase your flexibility, and lower your chances of injuring a muscle. Take special consideration if any of the following risk factors for back injury apply to you:
Here are a few guidelines to take into account when stretching:
Take a few minutes before work every day & WarmUp! Click on the images below for Workout Specific Instructions and Guidelines!